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Weight is too less

Hi I am roshan.
My age is 24 and height is 166 cm. But my weight is only 52 kg. Can any one guide me what diet should I follow to gain weight.
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Doctor Answers (1) on Weight is too less

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Dr. Jagat Shah Mumbai | Homeopath
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Hi, My name is Dr jagat Shah ( M.D. Homoeopathy)
I will be happy to help you with your issue in order to do so I would require further details of your daily life scheduled. Please contact Total Health Care so that we can be in touch.
Till then I would like you to have proper food routine with 2 small meals and 2 large meals in a day, along with proper amount of fruits and vegetables in your diet. Also have water in proper quantity I.e. 2 to 3 liters per day.
Please feel free to call us as per your convenience.
Dr Jagat Shah
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