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Weight is not reducing
My height is 169 cm
Current weight is 73 kg
Weight was 78 when I started gym on 1 jan 2017 and it was 74 in first week of Feb but onwards it's not going down
Answers (2)
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Weight loss plateau in 4-6 weeks seems unlikely. Please do consult an endocrinologist. A change in diet and exercise plan sure can help with further reduction. Meet an able dietitian as well to guide you.
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It might be plateu effect on your body because of same diet and exercise pattern.
You need to change your eating pattern as well as frequency and intensity of your exercise schedule.
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If you need further information then please share your present details of diet and exercise for assessment and guidance
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.