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Weight gain
This is regarding weight gain from past few years I m gaining weight n i have to work so hard to reduce it..Once reduced in 2 or 3 months again same thing happens..What might be the reason
Answers (3)
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you
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You can consult with me at www.nehasuryawanshi.zest.md Thanks
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Ms. Shradha Bhalla Dang
Dietitian/Nutritionist
6 yrs exp
Agra
Any changes in lifestyle or an underlying medical issue could be a cause. Please consult directly with all symptoms and detailed diet recall and work patterns.
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Ms. Fatima Radhanpurwala
Dietitian/Nutritionist
13 yrs exp
Navi Mumbai
Hi dear, to Loose weight consistently you need to follow life style change. You need to consume low calories balance diet and do regular exercise.
Cut down fatty foods, and processed foods completely.
Also reduce intake of refined flour and sugars.
Consume plenty of salads and fruit throughout the day.
Keep your self well hydrated.
Exercise daily atleast for an hour.
Next Steps
You can consult me online via direct consult for more action plan on weight loss.
Health Tips
keep in mind foods you eat and eat wisely.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.