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Weight gain
My height is 5.4. my weight 58kg. I am gaining weight on face. My cheeks is very plumper.my face look small acc. to my body. Plzz suggest something to gain weight. I am taking nutrition rich diet but no benifit.
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Hello user
See, you will not gain until the cause of underweight is not treated.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below or via Practo
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Thanks with Regards
Dt. Ankita
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As per your height your weight is alright . Body composition has to be checked for further intervention , you can consult me or any dietitian near you for further help .
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Take more protein in diet and include strength training excercises
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Healthy morning,
To get soft supple chubby cheeks eat well balanced diet .
Includes foods like apples, carrots, honey , milk , nuts, and add healthy fats like eggs, avocados in your daily routine to get soft bubbly cheeks without gaining weight.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Please check your thyroid and hormones
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Ms. Faiza Naz
Dietitian/Nutritionist
7 yrs exp
New Delhi
Hi,
You need to tone up your body through weight training exercises and have a more protein rich diet.
do take a consultation for that.
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Dr. Geetha B
Dietitian/Nutritionist
38 yrs exp
Bangalore
Can I please come online ,through practo for a more detailed consultation ?
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DT.trupti padhi(Certified Diabetic Educator))
General Physician
15 yrs exp
Bhubaneswar
Good afternoon pls do full body chk up at first.
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