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Weight gain
My bmi is too low tell me how to gain weight and get a healthy body. so i can live a healthy and better life.
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Take high protein diet. Ask me directly for customized diet plan for you
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You can consult with me at www.nehasuryawanshi.zest.md Thanks
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Hello,
The normal BMI category is 18 to 24,however one should not blindly look fitting into the above category, as BMI is not the only tool to determine fitness. Have a balanced diet which will give you fruitful results. You have to equally support this with regular exercise. A guidance by a health expert will do wonders.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.