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Weight gain
My age is 30 underweight I have to gain body 10kg weight I'm only vegetarian please provide diet plan thanq very much
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You need to take high protein diet. Take small and frequent meals at regular intervals. Please ask me directly for personalized diet plan for you.
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For gaining weight follow three main things like healthy diet, exercise and walk early morning and evening which increase your metabolism.
don't skip your breakfast which increase your appetite.
take High calorie and the rich protein in your diet.
and good fat in your diet .
avoid oily and fried food, fast food .
you need a complete diet plan under guidance of dietitian ,weekly basis your plan will be changed.
contact me for customised diet plan through practo within one month you will get good result definitely.
you can check my feedback and connect me for customised diet plan
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Please consult directly or visit my instaportal nutritionist_remya.
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Thanks to your queries. I really need more details for the same and there is a need to control internal body parameter along with weight Gain journey. Weight Gain is possible with Vegetarian Diet You can connect us for the same.
Next Steps
Book your session appointment online or inclinic through Practo
Health Tips
avoid Meal Gap
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below or via Practo
Next Steps
For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1
Thanks with Regards
Dt. Ankita
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Hi
Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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Hi
Do connect with me... For detailed diet plan to get pure vegetarian diet for weight gain
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Ms. Shamika Desai
Dietitian/Nutritionist
15 yrs exp
Thane
Consult me on practo online consultation for a personalized diet plan
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Ms. Amrita Kumari
Dietitian/Nutritionist
13 yrs exp
Ahmedabad
Hii ....
I need your more details about your current diet habits and likes and dislikes food allergies and all along with your life style and family health history too. Then I will be able to find out your exact health issues.
Next Steps
just Go for a full body checkup to find out the possibility of any nutrition deficiency and do consultation with me on my slots time 12pm to 4pm by sending your details and reports so then I will ne able to help you out from your problem of having underweight.
Health Tips
Include Quality food rather than consumption of quantity material. seasonal fruits and vegetables, nuts and dry fruits are most importantly to be included in your diet.
thanks to ask your query.
wish you a good health.
have a nice time.
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hi, Lifestyle changes like a well balanced diet and exercise will help you to achieve this-
1) Weight is a sum total of Bone, Water, Muscle and fat. You need to gain muscle to get healthy. Immunity of the body is based on muscles and so its important to have optimal muscle mass.
2) Have a well balanced diet which has the right combination of Carbohydrate,protein and fat.
3) Eat 6-8 meals a day as the muscle losses will not happen.
4) Have carbohydrate and protein rich food combinations like Banana or Mango milkshake, Mix nuts and dryfruit chikkis, Soya or paneer veg rolls etc.
5) Include high biological value proteins which are very well absorbed like- Milk, curd, Paneer, Meat, Fish, Eggs etc.
6) Include essential fats like Almonds, walnut, Pistachios, flaxseeds etc.
7) Eat on waking up and do have a bed time meal like milk and light snack.
8) Do not fast or overeat as this will not help.
9) Hydrate optimally by having a glass of water every hour to flush out toxins and prevent weight loss due to dehydration.
10) Sleep of 9-10 hours is very crucial to gain muscle and weight.
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud evening pls connect directly through practo for getting solution to your problem.
Next Steps
my available timing 10am to 12pm n evening 7 to 9pm.
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