Download FREE Practo app
Get ₹200 HealthCash
Weight gain
Iam having a very lean body since my birth.So many are suggesting to take alcohol.Is it a good advice? If yes, what type of alcohol i have to take?
Answers (1)
Like the answers? Consult privately with the doctor of your choice
you are lean because your BMR is high. your metabolism is too quick to burn down whatever you eat.
challange your metabolism. take frequent healthy meals. drink decent amount of water. go ahead with natural protein diet and regular workout. take good amount of carbhydrate and saturated fats.
and yes taking alcohal can give you a water retention stage that might seems to you as a weight gain. but ultimately you will be pushing your liver and metabolsm in a very wrong direction. so opt a better, natural and healthy way of weight gain management prog.
Next Steps
consult with a dietician and a good fitness trainer
Health Tips
dont go blindly for low standard protein powder.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.