I m a bit skinny , bookish nd very reluctant abt sports .. have never played any outdoor games .. now i feel unhappy abt my physical appearance .. recently joined gym , but not a regular there for my academic schedule .. i was thinking abt using some mass gainer type of product to complement my gym classes .. would it be effective if i want to gain weight rapidly ?
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Hi - mass gainer should not be the first choice. Better u v high calorie meals like rice ,rice products like fried nrice ,polao, high quality protien like egg, fish, chicken, paneer, cheese, also D.T milk etc. Eat always quality foods including vegetables, fruits like banana, Apple, guava, berries, .
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