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Weight gain
I lost it by doing crash diets like keto, GM, and no carbs diet advised by a sports nutrition.i have been doing weight training and cardio since 3years. Since six month I left dieting but started gaining it back.. I changed my dietitian and took normal balanced diet.. Even then it still keeps increasing. Now I have become stressed and demotivated.
Answers (1)
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Ms. Aditi Prabhu
Dietitian/Nutritionist
14 yrs exp
Mumbai
Hi,
Constant crash diet can affect the body adversely.In most cases, it causes major weight gain and difficulty in loosing weight.
Apart from that stress is a major cause of concern
Next Steps
kindly consult a qualified Nutritionist/Dietitian who will assess your current issues and help you manage your health and weight.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.