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Weight gain
I eat many food but I don't get fat their nutrition don't act on my body how can we gain nutrition i
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Start exercise with good fats and high protein highly nutritious diet. Being low weight we always neglect the impact of exercise on our health . Stay hydrated . Add more calories with nutrition only . No junk n night sugar food . No need for any medicine. Consult personally for proper guidance and results.
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At first find out reason of wt loss. Start exercise and walk early morning and evening. Don't skip ur breakfast which increase ur metabolism. Add nuts in ur diet. Take high calorie diet.
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You need to take high protein diet. Ask me directly for customized diet plan for you
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What's your height and weight?
Take high protein diet and balanced nutrition and do exercises.
Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.