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Weight gain
I am not being able to build my Muscular body though i have been going to Gym from past many years, have had 4-5 protein supplements boxes over the years, but still no permanent results. My height is 5"11 and weight 67 kilograms. Kindly tell the appropriate diet or what should i do ? Also i have a delicate stomach and from past 3 years whenever i eat outside my stomach disturbs a lot.
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Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. to gain muscle mass. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.