dietician-icon

Weight Gain

I am 5.5 and my weight is 51 Kgs. I eat alot, eggs and such everyday but still I don't gain weight... I do exercise too. I want to develop my body specialy my bumps and legs... they are very small n thin. Please help. Can u suggest me any supplement, which don't have side effects to gain weight.
views-icons 18 Views 1 Share Bookmark this Answer
Bookmark
v

Answers (1)

Like the answers? Chat privately for 24 hours with the doctor of your choice

doctor profile image
Anitha Narayanamurthy
Dietitian/Nutritionist 5 yrs exp Bangalore

Free 3 day follow up

Chat Now

₹1000 for 24 hrs

Hi To gain weight at 5-6small meals a day.Eat plenty of fresh fruits n vegetables.Include high cal foods like cheese as snack options.Take a plant based protein supplement.Drink6 -8glasses of water a day.Sleep atleast 8hrs a day and have atleast 1hr of dedicated physical activity.
Answered
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES NO