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Weight gain
I am 24 yrs old and 6ft in hieght but having a weight of 56 kgs what should I do to increase weight please advice
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Hi - u need High calorie diet should be rich in carbohydrate & protien. eat enough more rice / rice products at home, khicdi, poha,Porridge, whole wheat alu parotha, add banana, egg, add butter, & ghee in rice at each meal. max servings fruits ,green salad, mix vegetables , dal, legumes, nuts, dry Fe are helpful. fruits juices, some organic, plant based protien u should add. dairy products like chana, cream paneer, curd helfile. sleep min 8/ hrs.
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You need to gain25 KGS more that too muscle not fat need healthy and good diet. Consult me on personal chat for counseling
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.