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Weight gain

I am 23 years old..I m skinny guy..I want to make a body like athletic in 6 month..please suggest me diet plan, protien shake and exercise..
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Dr. Chethan R S
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Hi.... Following these steps will help you.... if you want to put on weight and look fit, you need to build muscles not flab. Eat - Eggs, lean meat, fish, pulses, sprouts, and dairy products that rich sources of proteins. Fish such as tuna and mackerel are rich in oil and are one of the best ways to increase weight..... Regards...
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