I am 20 years old I want to gain weight plz suggest me good diet which has pure veg contents as I am pure vegetarian and I do regular workout and plz also tell me does body can build up without protein powder
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Hi Avoid junk foods,add extra calories to your diet,have 4 to 5 meals rather than large 3...add protein rich foods and healthy fats to diet for e.g..egg white...add fibre rich foods like green leafy veggies,carrots,Apple,banana etc....do regular exercise without failure...do bulk up exercises like weight lifting etc....consult dietitian for further details
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