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Weight gain
I am 14 years old and my height is 162cm. I am overweight. I weigh 78kgs. I need to lose my weight otherwise it will effect my health adversely. Plz suggest me a diet to lose my weight .
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you
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Hi
Your weight should be in between 57-62kgs.
Take high fibre diet n low fat n carbohydrates diet plan and do exercises
Stop eating outside foods and packets foods junkfoods etc fatty food's and sweets and cold drinks chocolates.
Eat less and exercise more
Eat in small quantity
Drink water 16glasses daily.
Send me your recent medical reports.
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You need proper diet Consultation.
Contact me direct through practo
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.