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Weight gain
Hii doctor, This is anushka mishra. I'm 19 years old , my height is 5'6 & my weight approx 49 kg... Am I underweight??... What should my idle weight?... I just wants to Increase weight as soon as possible please suggest me diet plan for fit body?.
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Things need to discussed in detail. Kindly choose direct consultation for proper guidance and help to achieve better results.
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For gaining weight,  you can consider these suggestions : 1. Maintain meal gaps: take small and frequent meals every 2-3 hours. 2. Walk after every meal for 15-20 minutes, it will boost up your metabolism and you will be able to consume sufficient food. 3. Include dates and figs in your diet. 4. Make rotis out of (50% wheat+ 50% besan) 5. Drink 2-3 litres of water everyday.
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for more information follow us on https://www.instagram.com/go__diet/
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Hi Your weight should me 58 to 69kg as per the height. For the diet plan please contact directly through practo
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Hi  Constitutional treatment will be really effective in these problems as it treat patient as a whole I need your detail case history to guide and advise u properly  and plan your diet chart U take high protein diet with balanced nutrients Take frequent meals every  3 to 4 hrs I need your detail case history to guide and advise u properly if u wish to consult me online through practo app or feel free to WhatsApp me(seven two four seven two seven six zero three seven for proper management and advise
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Hello user Sure ,we will help you Your weight should be in between 61-63kg. But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below or via Practo
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For more information or to contact me directly or via phone or for online counseling contact https://www.facebook.com/doctorplanmydiet/ Thanks with Regards Dt. Ankita
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Hi Anushka...thanks for your query. You need to take high protein diet. Take small and frequent meals at regular intervals. According to your height your ideal body weight should be 62 kg.Please ask me directly for personalized weight gain diet plan for you .
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- Take regular meals - Add  carbohydrates, fats, proteins,in each meal( like in breakfast, lunch, dinner) - Take in between snacks like  dry fruits, bananas, peanuts chikki. -  increased intake of chappti or r
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.