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Weight gain
Hii doctor, This is anushka mishra. I'm 19 years old , my height is 5'6 & my weight approx 49 kg... Am I underweight??... What should my idle weight?... I just wants to Increase weight as soon as possible please suggest me diet plan for fit body?.
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Things need to discussed in detail. Kindly choose direct consultation for proper guidance and help to achieve better results.
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For gaining weight, you can consider these suggestions :
1. Maintain meal gaps: take small and frequent meals every 2-3 hours.
2. Walk after every meal for 15-20 minutes, it will boost up your metabolism and you will be able to consume sufficient food.
3. Include dates and figs in your diet.
4. Make rotis out of (50% wheat+ 50% besan)
5. Drink 2-3 litres of water everyday.
Next Steps
for more information follow us on https://www.instagram.com/go__diet/
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Hi
Your weight should me 58 to 69kg as per the height.
For the diet plan please contact directly through practo
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Hello user
Sure ,we will help you
Your weight should be in between 61-63kg.
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below or via Practo
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Hi Anushka...thanks for your query. You need to take high protein diet. Take small and frequent meals at regular intervals. According to your height your ideal body weight should be 62 kg.Please ask me directly for personalized weight gain diet plan for you .
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Ms. Ranjit Kaur
Dietitian/Nutritionist
19 yrs exp
Amritsar
- Take regular meals
- Add carbohydrates, fats, proteins,in each meal( like in breakfast, lunch, dinner)
- Take in between snacks like dry fruits, bananas, peanuts chikki.
- increased intake of chappti or r
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