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Weight gain
Hi m 27 yrs female my wt is 35 kg. N my hight is 157. Plz help me for weight gaining. Plz give me the right diet chart
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A well balanced diet i.e good amounts of macro and micro nutrients along with diet rich in first class proteins will help in healthy weight gain by building muscles and not fats.
Also alongwith diet, strength training exercise is equally important.
2kg weight gain per month is ideal.
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ask for a personalised diet plan for healthy weight gain which is customised based on food habits, parameters, schedule.
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Take high protein diet. Ask me directly for customized diet plan for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.