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Weight gain

Hi Is endura mass is beneficial for weight gain. I'm 24 & have 50kg. I want to put some weight. Endura mass have any side effect. You please suggest some alternative.
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Doctor Answers (2) on Weight gain

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Dr. Vrushali Naik Pune | General Physician
Answered
can not tell about other products
what is your height...weight should be proportionate to height..
Do regular exercise...have fix timings of meals...Dont skip meals or breakfast
Take whole nutritious food...avoid junk food...cold drinks
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Venkat Raghav Bangalore | General Physician
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Hey, sorry cannot give opinion on private products , have meals at regular intervals, don't skip meals , have meat ,ghee, egg, fish etc... do exercise daily ,sleep well ,avoid worries ,overuse of  these products can alter kidney function
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