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Weight gain
Hi gdevng. I am 22 years old i want to gain weight but as i am vegetarian i dont want to eat egg and meat. By doing gym and taking endura mass does it will be helpful for me ?? Please suggest.
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You need to take high protein diet. Ask me directly for customized diet plan for you.
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Dear User, I hope you are doing well. There is a need to correct your eating pattern .Weight gain need proper strategy to gain muscle. We are having weight management program which is based on customized diet along with clinical fitness so there is no side effects. You may know more about us and start consult with us through our website https://www.facebook.com/diet4health/
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All the best
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Please don't take any supplements for better results Eat regular balanced diet to gain weight want to active your digestive system 1st..
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Consult me through practo
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Hi, you haven't mentioned your height or weight. Weight gain program requires sustained efforts and holistic approach. Just eating more ghee or butter laden foods, or popping pills is not going to help you.  some tips are: 1. Rule out digestion issues like bloating, frequent indigestion, worm infestation, IBS etc. 2. Take smaller portions of, energy dense foods and  have frequent meals. 3. Don't drag over lunch or dinner more than 15-20 min. Chew food properly. 4. Drink water in between meals. 5. Do some light strength training exercise like dumb bells, push ups, Pilates etc 6. Try to take balanced diet with fruits, veggies, nuts, sprouts, paneer, curd, whole cereals. Cut down on junk  food and outside food.  Preferably eat home-cooked food.
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Consult a physician to rule out any underlined medical condition and if everything is normal then consult a qualified Dietitian for detailed diet plan.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.