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Weight Gain
Daily I take sufficient proteins. I have fruits,dry fruits, egg, chicken in my diet, even after having proper food no change in my weight. Actually I have lost 1kg compared to 1 year before from now. I don't know what might be the reason, can anyone suggest the solution to gain weight . I am ready to consult the doctor for checkup
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Thanks for your interest! Sufficient levels of proteins refers to 1g/ kg body weight. I need to know your food pattern before I suggest a diet plan.
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