Hello..
Well yes your BMI is in underweight range...I would suggest you to have more of proteins in your diet like sprouted dal, milk, egg whites , nuts, dry fruits which will help you in gaining muscle mass... Please consult a nutritionist in person to get personalized chart...Thank you
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Diet Advice and Tips
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