Since last 10 yrs I am trying to gain weight, I tried using medicines bt I get result temporarily. Weight increases till I use medicines and again it comes to previous level when I stop medicines . Also my wrists are so thin, so I feel very shy. And there are Wrikles on my skin. Body always remains hot . I take very high quality of food still my weight remains same. I am really very frustrated. What will be the reason behind this? I visited many doctors still no result. Please please help me...
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U don't require much weight gain but only 3-4 KGS . I can help with 4-5 KGS in month that too muscle. Stress also decrease weight so don't take stress. With medications or supplements or pills it will be temporary as u experience that have healthy diet and exercise for permanent weight gain.
Which pills help you gain or loose weight ? Pls don't fall prey to all these quacks
Weight gain is a slow an steady process.
Healthy muscle gain is what is required at your age
A balanced diet will promote muscle and over all development. In case of non-vegetarians, there are lots of option to select from. For pure vegetarians there are many combinations of foods that promote muscle growth. I do not favour protein supplements unless you are a sports person.
Pulses, Soya, cruciferous vegetables, dairy products and whole cereals promote muscle gain. Along side proper exercise and a healthy lifestyle aids in overall developmemt.
For tailor made diet plan feel free to contact me or register at http://ghkritediet.zest.md or drop in a mail at ghk.ritediet@gmail
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