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Weight/fat
I have done so many things or applied so mny tricks to reduce my weight / fat but i gt tnsd nw... Bcoz nothing is going to be hppnd truely...
Answers (5)
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Please share your height, weight, diet and daily routine with the exercises or schedule you tried till now.
As we need to know everything it may be hormonal disorder or wrong following pattern or your digestive system or may be hereditary
Next Steps
We need to workout on your lifestyle to improve health
Health Tips
Eat healthy low fat, low carb ,high fibre diet with proper hydration
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Hi dear,
We understand your concern for weight loss but please understand that weight loss not only depends on what you eat but our lifestyle also plays an important role in this.
Did you checked your blood parameters as sometimes we treat for weight loss only but forget about internal issues.
Next Steps
please consult an expert for better results or contact us for any assistance.
visit- www.foods4life.in
Health Tips
Try to include some Physical activity or drink lots of water.
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Your effort is not complete. Give more conc n take proper counselling. It will give u sure results..
Tcare
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What is your height and weight. Some fats are rigid u should plan healthy way which helps to lose easily
Next Steps
send me your height weight
Health Tips
start any form of physical activity
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First and foremost you must understand losing your weight is a very gradual process. You should have strong determination and patience if you want to lose weight. And it cannot happen suddenly. Losing too mich suddenly is also not good for health. You have to follow a strict diet and exercise schedule. Regarding diet - have small multiple meals instead of 3 big meals, eat food rich in proteins and fibres like egg white boiled chicken vegetables fruits pulses, avoid carbohydrate rich foods like rice curds oily foods sweets ghee and other junk food. Regarding exercises - start slowly with brisk walking, then change over to jogging, running and other abdominal exercises. Never over strain yourself. And always keep yourself well hydrated and enjoy whatever you do...consult dietitian they will do the needful.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.