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Weight/Belly fat
I'm 15, 5'4 and weigh around 120 pounds. I'm skinny fat so i have a big stomach but everything else is ok. Whenever I eat my belly expands to 3 or 4 times its normal size, even when I eat a little. Is that normal? Also, I've been eating 500 calories a day to lose weight/belly fat. Is that ok? Or should I wait to start dieting until I'm 18 and just eat whenever?
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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Understanding Belly Fat and Weight Loss

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