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Weight and fat loose
I want too loose my fat from body as its urgent right know beacause i have function after 10 days pls help me in fat loose Please guide me with exercise and dieet ( no non veg ) eggg kha sakta hu I am 92 kg and height 5'10 and i am less active now a these days Its urgent
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For reducing weight follow three main things like healthy diet ,exercise and walk early morning and evening. Take high fibre food in ur diet . Add more fruits and vegetables in ur diet . Add detoxify home recepies for cleansing ur gut and increase metabolism . contact me for coustamized diet plan through practo u will get good result definitely . u can reduce 4-5 kg within one month through online consultation .
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Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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Hello Hope you are doing well We have gain fat gradually then how we can reduce fat in just 10 days Please avoid shortcuts as it will give bad health and medical issues If you have 10 days then please follow some modifications
Health Tips
1. Do physical activity 45 min brisk walk 2. Drink 15 glasses of water 3. Eat on time 4. Do not eat just before sleeping 5. Make 3 hrs gap between dinner and sleeping time 6. Avoid outside food 7. Have plenty of veggies and fruits
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Healthy evening sir, Eat balanced meals a day to control your hunger Watch portion size and eat small servings of a variety of foods. Choose low calorie foods Eat slowly and try not to perform other tasks while eating. Adequate water intake at least 8 glass per day Proper sleep cycle. Follow physical activity.
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Please ask me directly for personalized diet plan for you.
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Hello user There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below or via Practo
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For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1 Thanks with Regards Dt. Ankita
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Hi, Kindly track your water intake, physical activity, time management alongwith the quality & quantity of Diets. It's not advisable to go on for crash/ fad diets for quick weight loss.
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Yes you can have detox water 2 days of fasting Low sugar and low salt will be ok Egg can be taken 4 white in a day
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to get detailed plan connect me on practo
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Gud evening pls contact me directly.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.