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Weight and constipation
I have gas problem and some time painful.I am doing 1/2hour suryanamskar and 1/2hour skipping exercise.and I want to know how to use amla&aloevera juice for reduce weight and constipation.
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U may take 10-15 ml of each with equal or double amount of water after food twice a day.
Avoid spicy n oily food and aerated drinks.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.