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Weigh loose
Hi.. M tanvi nd I want to loose my weight but due to thyroid it's nt possible nd I want to proper dieght
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You are 14kgs overweight.
Drink water 16glasses daily
Stop eating outside foods and packets foods junkfoods etc fatty food's.
Take high fibre diet n low fat n carbohydrates diet plan and do exercises
Contact me through practo direct consultation
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Hi Tanvi,
First of all overall calorie restriction is very important in any kind of dieting
Making a significant change to your diet is very important in this condition.
Few tips to actually overcome this conditions
Avoid over consumption of goitrogenic vegetables like spinach, broccoli and cauliflower
Follow a gluten free diet
Limit the usage of simple carbs and sugar
Next Steps
If you are in Chennai pls Come for a consultation @ Ismo skin and aesthetics a one on one session will be done and will be evaluated accordingly with proper guidelines and suggestions
Health Tips
Drink lots of water, daily physical exercise is a must
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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Hi Tanvi,
we will surely help you
There are many reasons of being over-weightor obese
1. PCOD
2. Endocrine disturbance ( thyroid/ Diabetes)
3. Psychological problem
4. Low metabolism rate
5. Stress
6. Effect of medication
7. vitamin deficiencies
8. Bad eating habits
9. Sedentary Lifestyle and physically inact ive
10. Post pregnancy
Many more
HOW WE TREAT OBESITY AND THYROID THRU DIET
First we find the cause of causing obesity and then treat that cause
Second , increase the metabolic rate
Third, treat the deficiencies cause due to obesity
Four, if all the cause, deficiency and metabolic rate is treated , you will start shedding weight.
Before prescribing anything we need some information like your vitals ,Family history, Lifestyle, occupation, medical history, daily routine and many more.
So ,if you want you can contact us directly through this link
Next Steps
For more information and to contact me through online /phone /personal visit: https://www.facebook.com/pg/doctorplanmydiet/about/
Thanks with regards
Dt.Ankita
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Ms. Sayantani Mohinta
Clinical Nutritionist
17 yrs exp
Mumbai
Hi, i m Sayantani nutritionist. Can visit my website using a laptop thediethub.zest.md for details. I provide online diet consultation.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.