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Weght Loss
I need to loss weight in 2 weeks time, right now my weight is 86 kg and i am 5 ft 8 inch tall, I can follow some diet plans in the morning i go for a morning walk what else can be done to reduce the weight faster in a safe way. Also suggest me some diet food which can be taken & can I eat non veg
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According to your height your ideal weight should be 67 kgs.take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.