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Weghit loss
Hello sir , my age is 25 i will do runing in mornging times and i will do skiping also sir the main thing is there any advantage for lossing the weghit by doing this kind of things plz suggest with this????thank you sir
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By burning daily 350 -450 calories means proper physical activity for 1 to 1.5 hrs for 1 month with discipline and consisitently will give you 3.5 kg weight loss.You can opt any type of physical activity of your choice including running or skipping
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.