Hi my age is 30 and i used to be good athelite till the age of 26 but since 4 years my stamina went down and i cant run or do hard work . my diet is not that bad as m veggie. I dont know what is the problem. can you help me please
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Cause for weakness should be ruled out first. Consult ayurvedic physician. In ayurveda so many medicines r available to increase stamina . But without knowing the cause they r of no use. Exercise in excess can also cause weakness after some days if u don't maintain proper balance of diet and exercise. Along with it, some diseases also can cause such things, like anemia, endocrine dysfunction. So consult doctor first.
Horsegram , green gram and black gram supposed to be very good for increasing Stamina According to ayurveda. There are Good Ayurveda formulations like Chyavanprash, Aswagandha Rasayana, Narasimaha Rasayana etc.
This seems To Doirbalya and
Doirbalya happen in
1. Kamala But in kamala there is
loss of appetite
2. Kafaj grahani and this may be
3. There may be Arasha
Plz consalt near by ayurved practicener
With detailed case taking
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