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Weakness in whole body
I am very skinny and very weak, I have less stamina. when ever I do some work like up and down from building by stairs, I get very tired. Yesterday I played cricket for 1 hour and after that I was like im getting die. what should I do? I am 18.8 years old but my weight is only 49 KG and my height is 5'6 which is very tiny for me...
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2 banana milk shake and almonds daily before breakfast and bedtime.
-Roasted paneer or tofu or soya beans chunks with broccoli sprouts and lettuce leaves salad in dinner with chappatti or rice.
-Roasted means saute with salt n pepper with oil for few seconds .
-Salad means cucumber tomatoes cabbage broccoli lettuce leaves capsicum salad mix or single variety options.
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Health Tips
eat meals in small interval.
skipping meals or long gaps between meals lead to decrease weight and unbalanced METABOLISM
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share your all healthy details, food habits, daily routine and any specific requirements or issues you want to share for further guidance
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eat healthy high protein diet devided into 3 main and 3 small meals
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Take high protein diet. Ask me directly for customized diet plan for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.