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We should take protein or not in gym
My problem is to decide that we should take protein shakes in gym or not bcs their are so much rumours about liver problem and all
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You can take protein shake post workout.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.