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Ways to prevent Cardiovascular Diseases
I want general guidance regarding, lifestyle activities, eating habits to prevent cardiovascular diseases in near future.
Answers (1)
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Avoid a sedentary lifestyle.
At least 30 minutes of brisk walking 6 days a week.
7-8 h of sleep daily.
Healthy dietary habits,including balanced meals.
Restricted oil intake.
Avoid junk food.
Keep your weight in check.
Fresh fruits and vegetables in your diet.
Avoid addictions like smoking and alcohol.
Keep your hypertension and diabetes in control.
Preventive heart health check ups every year.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.