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Water intake
What is the ideal water intake for a person per day? I am a diabetic with hypertension and anxiety issues.
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Take 3.5 litres in a whole day.
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Hello practo user
Sure ,we will help you
You can have 10-12 glass a day.
Secondly, We have a diet plan for diabetic and hypertensive patient which include
. Help to control and cure diabetes by curing the cause of diabetes and reduce the intake of medicine
. Managing all the other symptoms , deficiency , disease caused due to diabetes.
. Stress managment.
.Many more.
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
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For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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Daily basis 8-11glasess /day or2-3liter per day water intake. U also require follow healthy diet due to many issues
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Contact me for customized diet plan through practo direct consultation.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Ideal water intake Is different for every body. You should drink minimum 8 glasses of water everyday and your urine Indicator is the best indicator to know you are drinking appropriate water or not !
1. If pale yellow urine like lemonade looks - good goal
2. Darker urine - need more more water
3. colorless urine - means you are over hydrated
DISCLAIMER : If u have any other medical issue then tips will change in that case.
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Meet a Dietician/Nutritionist for personalized diet plan required
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eat healthy !! stay healthy !!
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