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Wants to weight reduce
I have delivered 6 month ago
My weight is still not reduce at delivery time my weight was 70 and still my weight is 63 kg how can I reduce belly fat and weight
I am a nursing mother
Pls suggest me weight loose process
Answers (1)
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Hello,while u are nursing mother,no need to reduce your weight.I will gradually decrease .pls continue feeding.
Consume fruit s and vegetables ,milk,paneer,curd, fresh homemade food.
Do kapalbhati for reducing belly fat.
If u have any queries,consult me.
Thanks
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.