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Want to weight loss
Hi,my weight is 77 and height 5.3inch have to loss weight because trying to conceive not able to succeed please help me so that I can loss weight and achieve my goal.throught only diet can I loss weight without joining gym. I can walk even cycling please help me. I have 3months before that I have to loss weight healthy way.
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Take high fiber foods like fresh fruits and green vegetables, oats, sprouts etc.
Drink lot of water everyday.
Avoid junk and fast food.
Take balanced diet.
Take frequent meals instead of large meals.
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Get started with luke warm water empty stomach each morning
Go for small frequent meals.. No empty stomach
Breakfast shud be full n dinner shud be in minimum
No package food n cold things
Reduce liquid after sunset
Drink water before meal n after an hour of each meal..preferably luke warm
Exercise regularly not only for weight loss but it shud be a habit for healthy living.
For further query pls feel free to contact me
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U can lose weight in 3 months. Physical exercise compliment your diet .
If u focussed to lose weight you can come down to the clinic for a proper diet counseling sessions. We will give you diet plans as per your body requirement.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.