Hi my age is 23 n height is 6ft n my current weight is 60kg . As i m underweight n now i want to increase my weight up to 70kg . N i m non-vegetarian . Can u plzzz suggest me how and what to do for weight gain or diet plan .plzzzz
Like the answers? Chat privately with the doctor of your choice
Hey, have meals at regular intervals, don't skip meals , have meat ,ghee, egg, fish etc... do exercise daily ,sleep well ,avoid worries ,consult dietician
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.