Want to weight gain?
Hi my age is 23 n height is 6ft n my current weight is 60kg . As i m underweight n now i want to increase my weight up to 70kg . N i m non-vegetarian . Can u plzzz suggest me how and what to do for weight gain or diet plan .plzzzz
Doctor Answers (1) on Want to weight gain?
Hey, have meals at regular intervals, don't skip meals , have meat ,ghee, egg, fish etc... do exercise daily ,sleep well ,avoid worries ,consult dietician
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