Hi my age is 23 n height is 6ft n my current weight is 60kg . As i m underweight n now i want to increase my weight up to 70kg . N i m non-vegetarian . Can u plzzz suggest me how and what to do for weight gain or diet plan .plzzzz
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Hey, have meals at regular intervals, don't skip meals , have meat ,ghee, egg, fish etc... do exercise daily ,sleep well ,avoid worries ,consult dietician
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