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Want to reduce weight & reduce hairfall
I want to reduce hairfall. And want to reduce weight. I smoke regularly.does it impact both issues..Kindly provide remedies to reduce weight and hair fall.
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Ms. Shweta Sharma
Dietitian/Nutritionist 8 yrs exp Noida

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Hi Include walnuts in your diet Take more fruits n green vegetable Keep diner very lit like flakes oats or sandwich Drink more water N the most important thing Do exercise
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Ms. Saba Sheikh
Dietitian/Nutritionist 15 yrs exp Delhi

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Take high fibre diet n low fat n carbohydrates diet plan and do exercises. Balanced and nutritious diet plan follow. Contact me through practo direct consultation for further information surely help you.
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Ms. Dt.Neha Suryawanshi
Dietitian/Nutritionist 6 yrs exp Mumbai

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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Ms. Ankita Bhargava
Dietitian/Nutritionist 8 yrs exp Bangalore

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Hello dear. There are many reason of being overweight or obese . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/ Thanks with Regards Dt.Ankita
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