Want to loose weight
Want to loose weight... I am diabetic. Looking for a diet to loose weight and a diabetic friendly diet.
Doctor Answers (1) on Want to loose weight
Hello there. Here are a few tips to reduce weight. 1. Drink lots of water. 2. High protein, low carbohydrate diet must be followed. Avoid foods with high glycemic index. 3. Intake of calories should be less than the daily requirement, and you should get most of the calories from fruits and vegetables. 4. Avoid rice and rice products. Rice has a high glycemic index and is not recommended for diabetics. Also coconut and coconut water is also not recommended. Drink Green tea twice a day. 5. Burn more calories than you have taken. Cardio workout must be followed. Any form of excercise which keeps your heart rate raised to a level of 140-150 burns fat effectively. 6. If you are very dedicated and follow all these sincerely you would be able to lose 15kgs in 4 months. All the best. Regards
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