Want to loose my belly
I fit into small size but my tummy seems to big I am perfectly ok om the other parts of my body just my tummy looks too big I do yoga, take a walk atleast for 30 mins
Doctor Answers (1) on Want to loose my belly
Hello there. Proper diet consisting of high protein diet, high fiber and low carbohydrate diet along with cardio workout would help you. Your heart rate should remain in the range of 140-150 for achieving good fat burn. You should be burning more calories than you take. Regards
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