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Want to loose extra weight from belly
I would like to loose out extra.. fat from belly need guidance. Need results for long time.. instant but
Answers (3)
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What is your height weight for belly fat loss u need good diet and lifestyle. Yes u need to choose long term results method
Next Steps
send your height weigth details
Health Tips
start having lot of water increase your physical activity
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Ms. Umang Behl
Dietitian/Nutritionist
6 yrs exp
Delhi
Hii.. Hope you are doing good.. You need to follow good diet and little exercise or brisk walk daily.. Manage your diet wisely.. Add more fiber by adding more of vegetables and fruits, low carb and lot of water.. Some superfoods that are available in your kitchen only can be added depending upon your age, gender, body composition and medical conditions..
Next Steps
For detailed advice and to monitor your health wisely, you can visit us at www.foods4life.in..
Health Tips
Take an expert advice for proper management.
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Dr. Chethan R S
General Physician
6 yrs exp
Bangalore
Hello there...... Following these steps will help-
Choose a low-carb diet..
Eat when hungry..
Eat real food..
Measure your progress wisely..
Be persistent
Avoid artificial sweeteners..
Review any medications..
Stress less, sleep more..
Eat less dairy products and nuts..
Supplement vitamins and minerals..
Use intermittent fasting..
Exercise smart..
Achieve optimal ketosis..
Get your hormones checked..
Add green tea..
Consult Dietitian for diet chart...
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.