dietician-icon

Want to increase weight

Hello doctor.. my height is 5ft 11 and my weight is 76kg.. I still want to increase my weight.. what the diet plan I must follow.. so that I can gain weight before I join gym..so that I don't look thiny.. I take proper 2 times meal.. lunch and dinner..what else I should do..to increase my weight... please suggest me the diet plan like banana shake , milk, paneer, egg, etc that how i must follow that plan.. thanks
views-icons 77 Views Bookmark this Answer
Bookmark
v

Answers (2)

Like the answers? Chat privately for 24 hours with the doctor of your choice

doctor profile image
Ms. Rekha Sachdev Pohani
Dietitian/Nutritionist 9 yrs exp Pune

Free 3 day follow up

Chat Now

₹250 for 24 hrs

According to your height weight is fine. But if your looking for muscle building u can replace fat with muscle.I can surely help u with this
Answered
Flag this Answer
Flag this answer
1/2 people found this helpful
Was this answer helpful?
YES NO
doctor profile image
Ms. Rashmi Sharma
Dietitian/Nutritionist 10 yrs exp Faridabad

Free 3 day follow up

Chat Now

₹250 for 24 hrs

Muscle building can be done through exercise atleast 2 hrs in a day with proper diet. Foods are like three complete meal like chapatis, dal, veg and salads. Two meal in mid morning and evening snack. Introduce every foods like roasted peanut salad, sprouted salad, boiled chana salad, fruts daily
Answered
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES NO