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Want to grow vertically
I'm 25 years old male but just 5ft and my weight is about 50kg but weight doesn't matter. The main thing is my height. Is there any possibility to grow vertically?
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Ms. Dt. Archna Gupta
Dietitian/Nutritionist 15 yrs exp Ghaziabad

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Hello after age of 21 our height doesn't increas,maintain this weight eat healthy, do regular physical activity to keep your self fit and wear clothing with longitudinal grain line or light colours to look tall, can wear some inside heal shoes
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Ms. Rekha Sachdev Pohani
Dietitian/Nutritionist 10 yrs exp Pune

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After age of 21 males can't grow their height .try not to be overweight to look good
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Dr. Swathi S Aithal
General Physician 3 yrs exp Bangalore

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Hello.. Well by the age of 21 your ossification centres will be closed and then there will be no actual increase in height...hope you understand...please do not try any methods or pills that claim to increase in height...thank you
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