Hello after age of 21 our height doesn't increas,maintain this weight eat healthy, do regular physical activity to keep your self fit and wear clothing with longitudinal grain line or light colours to look tall, can wear some inside heal shoes
Well by the age of 21 your ossification centres will be closed and then there will be no actual increase in height...hope you understand...please do not try any methods or pills that claim to increase in height...thank you
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