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Want to gain weight
I'm 21 years old, 5'8" but my weight generally ranges from 46-48 kgs. I want to gain some weight because my hands, waist, thighs are thin.
My lifestyle is very active, as a student I have to do journeys more than 60kms per day by bus and train.
So I want to know what to eat and how much?
My digestion is very weak, most of the times I face gas and acidity problem.
Suggest me a food chart.
Answers (1)
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Hi there, your digestion issues can be due to your erratic n hectic schedule for the day you follow. In order to gain weight and also to keep away from gas n Acidity, you need to have well balanced diet.
Have small n frequent meals throughout the day. Have banana, milk shakes, fruit custard, smoothies, soyamilk, milk n other dairy products, whole wheat roti, barley, jowar or ragi roti or porridge made outvof those cereal. If you are non vegetarian then you can have 2 whole egg daily. Fish n chicken 3days /week. Avoid empty calories like sweets, cold drinks n maida products.
This will help you if you follow it regularly.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.