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Want to gain weight
I am 23 year old and my height is 5'10" but my weight is just 48 kg. I want to gain weight . I don't know what is problem in my body. I eat proper food but unable to increase my weight . Kindly give me your valuable advice .
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Hello
I can understand your concern you just need to have a few changes in your life like having calorie dense foods along with high protein diet
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Send me your details about how much and wat all you eat
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Dont follow any regime without consulting dietitian personally , ypu can contact me too i am also from delhi
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+196
Hi I understand your concern. May I know how is the stature of your parents? Do you have any hormonal imbalances? Have wholesome nutritious foods like milk shakes, smoothies, nuts, whole wheat roti etc. High protein foods like dal, rajma, lobia, chana etc. If you are non vegetarian then you can have eggs, fish or lean meat daily.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.