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Want to gain weight
Hi m 30 years height 5"11 but still my weight is 58 pls advise i want to see doc in person as well...
Answers (2)
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You need to take high protein diet. Ask me directly for customized diet plan for you.
Next Steps
You can consult with me at www.nehasuryawanshi.zest.md Thanks
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Hi..to gain it is very important to follow a proper well planned diet & exercise regime. Most people think that all this is for weight loss, but actually weight gain is much more tougher for the dietician as well as the client. A continuous monitoring of your daily diet & exercise routine is must, since the target is healthy weight gain (i.e muscle gain and not fat gain).
Next Steps
Meet a dietician for a detailed assessment to design you a proper diet plan with an exercise regimen.
Health Tips
Start with:
1. Eating balanced meals
2. Eat small energy dense meals every 2-2.5 hrs
3. Even if you are thin and job profile hazards , avoid excess intake of junk food (oily, fried, sweet stuff)
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.