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Want to gain weight
Age 21, height 5'9, weight 51
I really want to put on some weight as I'm under weight. I have taken many proteins before but nothing has helped me yet.
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Hi thanks for your query. First thing is make the plan specific proper calorie per day.Taking protien from out side as supplement for a short time is useless. Start with diet with some good supplement if required. share ur mail id
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.