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Want to gain weight

Age 21, height 5'9, weight 51 I really want to put on some weight as I'm under weight. I have taken many proteins before but nothing has helped me yet.
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Ms. Rekha Sachdev Pohani
Dietitian/Nutritionist 9 yrs exp Pune

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you need to have nutritious and healthy deit share your email
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Dr. Swapan Banerjee
Dietitian/Nutritionist 13 yrs exp Kolkata

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Hi thanks for your query. First thing is make the plan specific proper calorie per day.Taking protien from out side as supplement for a short time is useless. Start with diet with some good supplement if required. share ur mail id
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