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Want to gain height and weight
As my age is 25 years but my height is 4.9 inches and weight 42 I am looking like a child so Atleast I want gain some weight what I need to do
Answers (11)
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For weight gain you need to have a balanced form of diet
Why don’t you take our one week diet plan and will see approx 1/2 kg weight gain
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Hi you need to work on your overall lifestyle .Take good protein along with good fats into your diet.Include whole grain cereals along with protein source.Protein helps in muscle building.
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Hi, For weight loss there is a need to go ahead in a right way which help to improve your medical condition as well.
Weight is possible with practical challenges.
Kindly connect us for details discussions.
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Book your session appointment online through Practo
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You need to take high protein diet. Do stretching exercises daily. Please ask me directly for personalized diet plan for you.
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Kindly discuss in detail with me on practo app
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Need more details.
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contact directly through practo app.
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below or via Practo
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For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1
Thanks with Regards
Dt. Ankita
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Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
Hi,
Your concern needs medical attention followed by dietary guidance. Contact directly through the app.
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Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
Hi, you can have milk,eggs,dry fruits on a regular basis to gain weight, however that is not enough,you need a proper meal plan. Kindly book a consultation with me between 7pm to 12 am today.
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Ms. Trupti Padhi
Dietitian/Nutritionist
15 yrs exp
Bhubaneswar
Gud after noon pls contact me directly.
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Ms. Samriddha Dasgupta Sarkar
Clinical Nutritionist
22 yrs exp
Kolkata
Need to get some parameters checked.please contact directly through App
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