diabetes-icon

Want to become healthy

Hey doctor im 17 years old but i am not getting healthy. I am tall and slim i want to get heathy and become strong
views-icons 82 Views Bookmark this Answer
Bookmark
v

Doctor Answers (1) on Want to become healthy

doctor profile image
Harisha N L Bangalore | General Physician
Answered
avoid junk foods,carbohydrates like rice etc,avoid oily foods...add proteins and fibre rich foods to your diet with green tea,green leafy vegetables, fruits...do regular exercise at least 2 hours a day...you have to eat more foods high in amino acids,calcium, zinc, iron, copper and magnesium..fallow relaxation techniques like yoga, meditation,avoid alcohol, smoking, coffee, tea...have good sleep and develop healthy food habits..good luck.
Flag this Answer
Flag this answer
message icon Let others know if this answer was helpful
Was this answer helpful?
YES NO